Everything about Apricot Kernel totally explained
An
apricot kernel (
Prunus armeniaca, "Armenian plum" in Latin) refers to the
kernel of a species of Prunus, classified with the plum in the subgenus Prunus. It is commonly known for containing
amygdalin, a toxic
cyanogenic glycoside, sometimes incorrectly referred to as "vitamin B17". However it isn't regarded by the scientific community as a
vitamin since it hasn't been proven to be essential to achieving or maintaining good health, as is the widely accepted scientific definition of a vitamin. Amygdalin was once thought to help prevent
cancer by attacking cancer cells, but clinical studies related to
laetrile, as discussed in the
amygdalin article, were unsuccessful. A review of the clinical evidence was published in 2006 with the conclusion "Therefore, the claim that laetrile has beneficial effects for cancer patients isn't supported by sound clinical data."
Apricot kernels can sometimes be strong-tasting and
bitter, and are known in culinary contexts as bitter almonds or apricot almonds. They feature in recipes for apricot
jam,
marzipan and Italian
amaretto cookies and liqueur.
Taken in excess, they may produce nausea,
fever,
rash, hive nose,
headaches,
insomnia, increased
thirst, weakness,
lethargy,
nervousness, various aches and pains in joints and muscles, a drop in
blood pressure. A
clinical trial of Laetrile (amygdalin) carried out in 1982 by the
Mayo Clinic and three other U.S. cancer centers under
National Cancer Institute sponsorship, found among other things that several patients suffered from
cyanide poisoning.
In 1993, The State Department of Agriculture and Markets of New York tested the cyanide content of two 8oz. packages of the bitter kernel which were being sold in health food stores as a health snack. The results returned showed that each package, if consumed entirely, contained at least double the lethal dosage of cyanide needed to kill a human being.
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Nutritional content
Oil from apricot kernels contains, per 100
grams:
- Calories: 883
- Total fat: 100 g
- Saturated fat: 6.3 g
- Monounsaturated fat: 60 g
- Polyunsaturated fat: 29.3 g
- Total fat: 100 g
- Cholesterol: 0 mg
- Vitamins
- Vitamin A: 0
- Vitamin C: 0
- Vitamin E: 4 mg (13% DV)
- Vitamin K: 0
- Vitamin B6: 0
- Vitamin B12: 0
- Minerals (Calcium, Iron, etc): 0
Iron 0% Calcium 0%
Further Information
Get more info on 'Apricot Kernel'.
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